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#3 MyPlate- Food Diary Entry

Added Jun 20, 2013 •

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okay next another thing is to start entering your food from your other your photos are your handwritten to true so you're logged in and we will go to Food tracker I think it's easier if you go up here to start with I can send it shows of your date and say you want to put whatever the first day use tracking your food is if you started tracking on a Saturday please make sure you start with Sunday and not Saturday you can play on a different day so if I track Saturday Sunday Monday I'll put in Sunday put in Monday and Saturdays data I'll end up putting here on hey so I'm going to go to Sunday and I'm going to say for breakfast maybe I had cereal when you get home in two different choices or kind of cereal if you want to be more to say you could say Cheerios give you a list here of Cheerios Cheerios cereal when I click on that was for breakfast I did I had let's say 1 cup of the ad  and Daniel sit here now with my feel I had  animal type that in  and here it is on the milk  I'm going to pick that and again one cup and sunny here what kind of nutrients are get from that so funny I get protein that's what main nutrient is a is on credit unfortunately in your dairy group on so I'm going to say add more the only milk access to like what was going to Mariners and then I'm going to stay in the bed Chinese materials Rothschild berries again for breakfast at  mom is going to put it there and now now a safe for lunch maybe I had a  salad how to sign is it kind of depends you might be able to find the type of solid you had like this one here and so salad egg cheese with carrots no dressings that's fine if that's close to what you had or there's this one salad grilled chicken lettuce fruit no dressing if you want to be accurate about it you can pick this one though say no dressing and you can add your dressing as a totally separate birthday it was a big salad if that's what I had for lunch buffets and there it is banana I will say maybe I put Italian dressing on it the Titans wallpaper phone tablespoon as well tablespoons is roughly the size of a golf ball so if you had about that much dressing and that's what you put in and again is telling you what you're going to kind of credit you're getting nutritional credit you're getting down here for each other so let's just say I have half a golf ball worth singing on there  and there it is and can see if tracking all this okay then we'll see dinner chicken put the chicken leg and I'll look for something closer those drumstick and thigh baked with skin Friday's no no bread keep looking as soon as a person Hilton is an offside okay you need to press a grilled chicken songs  here we go chicken drumstick roasted grilled or baked with can not eating okay that's what I want I want say I had to spend some put that on there though there it is lmfa maybe I had some forms I'm going to put in corn and see and your knees corn all but I don't want us all added up to say I had to explain Frozen sing Frozen well in my dreams salt and butter no that was for this one thing but if I type in so they all say the salt Exchange  well then from this selection they're going to have to say it take whatever I was closer save the salt bad bad bad about a handful. So that's exactly half a cup and as part of my business off a ad and then let's say I also had a Sam Hudson race Tina Fey famous then again and then and then anything else Max Exedra you just keep entering it once everything entered for your first day that you trapped in go ahead and go versus cow click on the second day and repeat the process it should automatically save everything for you so you don't have to worry about saving

Uploaded by Kathy Stella.

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#3 MyPlate- Food Diary Entry

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