Grading Policy
| Class Cut: | -10 Points |
| Late to activity: | -2 Points |
| Unexcused non-dress: | -5 Points |
| Non-participation | -5 |
4-Lap Mile Run Ladies
|
Time |
Points |
Letter grade |
|
< 10:00 |
10 |
A+ |
|
10:01-11:00 |
9 |
A |
|
11:01-12:00 |
8 |
B |
|
12:01-13:00 |
7 |
C |
|
13:01-14:00 |
6 |
D |
|
14:01+ |
5 |
F |
|
Missed mile |
0 |
F |
4-Lap Mile Run Gentlemen
|
Time |
Points |
Letter grade |
|
< 8:00 |
10 |
A+ |
|
8:01-9:00 |
9 |
A |
|
9:01-10:00 |
8 |
B |
|
10:01-11:00 |
7 |
C |
|
11:01-12:00 |
6 |
D |
|
12:01+ |
5 |
F |
|
Missed mile |
0 |
F |
Raider Run (20 minutes to complete as many laps as possible)
|
Laps |
Points |
Grade |
|
8 or more |
10 |
A+ |
|
7 |
9 |
A |
|
6 |
8 |
B |
|
5 |
7 |
C |
|
4 |
6 |
D |
|
3 or less |
5 |
F |
Interval Run (run the straights, SPEEDWALK the curves of the track)
|
Laps |
Points |
Grade |
|
7 |
10 |
A+ |
|
6 |
9 |
A |
|
5 |
8 |
B |
|
4 |
7 |
C |
|
3 |
6 |
D |
|
2 or less |
5 |
F |
Powerwalk (1 Mile)
|
Time |
Points |
Grade |
|
<14:00 |
10 |
A+ |
|
14:01-14:30 |
9 |
A |
|
14:31- 15:00 |
8 |
B |
|
15:01- 15:45 |
7 |
C |
|
15:46-17:00 |
6 |
D |
|
17:00 + |
5 |
F |
800 Meter run/ squats (2 laps around track + squats
|
Squats |
Points |
Grade |
|
100 Squats |
10 |
A+ |
|
90 |
9 |
A |
|
80 |
8 |
B |
|
70 |
7 |
C |
|
60 |
6 |
D |
|
50 |
5 |
F |
|
40 or less |
4 |
F |