Weight Training-Per. 1 - Spring Assignments

Grades close this Friday!
Complete the following Grade Check. Make sure to list all missing assignments in your classes and list 3 goals you have before the end of the semester. 

Please answer the question above using at least 4-5 full sentences. 

Complete a 30 minute workout every day we have an 80 minute class (Mondays & Thursdays)

Please complete the mood meter every week day.

Complete at least 10 miles of Cardio for the month of March. Make sure to upload a photo of the app you are using after your activity for proof.

Complete a 30 minute workout from the slideshow (or your own) today. Make sure to record your workout and reflection on the google form and Activity Tracker.

Write at least a half page answering the writing prompt attached. Remember to turn in your 1 Year Later photo assignment due tonight at 11:59pm.

Insert 1 photo from the month listed that best describes what you were experiencing at the time.

Pick one of the workouts in the slideshow below. Once you have completed the workout, fill out the form. Make sure to copy and paste your reflection to your activity tracker.

Today you must complete at least 1 mile of cardio and this stretching routine.
Add the stretch routine video and your cardio distance/time to your activity tracker.
Add the cardio distance/time to your cardio log as well.

Select an activity from the "RHS personalized Workout" presentation and complete the Activity Tracker.

Create a SMART goal for your Cardiorespiratory Endurance. This will be your goal for the month of February, and will be personalized to you. The Cardio goal must be set for at least 10 miles of activity this month, you may do more but may not do less. In order to receive credit for this assignment, you must show proof of each activity on the activity chart. No written assignments will be accepted.

Complete the worksheet below by visiting the link provided and entering your information (age, height, weight). Once you have the results for what is recommended for you to eat on a daily basis, put it on the worksheet.

Answer the questions attached while watching Fed Up.

Create a SMART goal for your Cardiorespiratory Endurance. This will be your goal for the month of February, and will be personalized to you. The Cardio goal must be set for at least 10 miles of activity this month, you may do more but may not do less. In order to receive credit for this assignment, you must show proof of each activity on the activity chart. No written assignments will be accepted.

Complete the K" and "W" rows before leaving class today. The "L" row will be completed Monday.

Answer the question using full sentences.

Complete the following survey.

Here is the flipgrid code for yesterdays assignment.