Physical Education 9-Per. 0 - Spring Assignments
- Instructor
- Ms. Valerie Varela
- Term
- 2020-21 School Year
- Department
- Physical Education
- Description
-
Upcoming Assignments
No upcoming assignments.
Past Assignments
Due:
May Activity Tracker
Due:
April Activity Tracker
Due:
April Cardio Log
Due:
Grade Check
Grades close this Friday!
Complete the following Grade Check. Make sure to list all missing assignments in your classes and list 3 goals you have before the end of the semester.
Complete the following Grade Check. Make sure to list all missing assignments in your classes and list 3 goals you have before the end of the semester.
Due:
How was your spring break? What was the highlight of your break?
Please answer the question above using at least 4-5 full sentences.
Due:
March Activity Tracker
Complete a 30 minute workout every day we have an 80 minute class (Mondays & Thursdays)
Due:
March Mood Meter
Please complete the mood meter every week day.
Due:
March Cardio Log
Complete at least 10 miles of Cardio for the month of March. Make sure to upload a photo of the app you are using after your activity for proof.
Due:
Personalized Workout 3/19
Complete a 30 minute workout from the slideshow (or your own) today. Make sure to record your workout and reflection on the google form and Activity Tracker.
Due:
1 Year Later
Insert 1 photo from the month listed that best describes what you were experiencing at the time.
Due:
1 Year Later
Write at least a half page answering the writing prompt attached. Remember to turn in your 1 Year Later photo assignment due tonight at 11:59pm.
Due:
Personalized Workout 3/9
Pick one of the workouts in the slideshow below. Once you have completed the workout, fill out the form. Make sure to copy and paste your reflection to your activity tracker.
Due:
Cardio day
Today you must complete at least 1 mile of cardio and this stretching routine.
Add the stretch routine video and your cardio distance/time to your activity tracker.
Add the cardio distance/time to your cardio log as well.
Add the stretch routine video and your cardio distance/time to your activity tracker.
Add the cardio distance/time to your cardio log as well.
Due:
February Activity Log
In order to receive credit for this assignment, you must show proof of each activity on the activity chart. No written assignments will be accepted.
Apps you can use to track your progress: NIKE RUN CLUB, STRAVA, APPLE WATCH, FITBIT, HEALTH APP (on iphone and android).
Apps you can use to track your progress: NIKE RUN CLUB, STRAVA, APPLE WATCH, FITBIT, HEALTH APP (on iphone and android).
Due:
February Activity Tracker
Select an activity from the "RHS personalized Workout" presentation and complete the Activity Tracker.
Due:
My Plate
Complete the worksheet below by visiting the link provided and entering your information (age, height, weight). Once you have the results for what is recommended for you to eat on a daily basis, put it on the worksheet.
Due:
Fed Up
Answer the questions attached while watching Fed Up.
Due:
February SMART Goal
Directions: Create a SMART goal for your Cardiorespiratory Endurance. This will be your goal for the month of February, and will be personalized to you. The Cardio goal must be set for at least 10 miles of activity this month, you may do more but may not do less. In order to receive credit for this assignment, you must show proof of each activity on the activity chart. No written assignments will be accepted.
Due:
January Mood Meter
Take the day we are on and let me know how you're feeling today.
Due:
FITT Model
Complete the attached worksheet.
Due:
KWL Chart
Complete the K" and "W" rows before leaving class today. The "L" row will be completed Tuesday.
Due:
Which benefit motivates you the most? Defend your opinion! Is there another benefit that you have which was not listed??
Answer the following question using a full paragraph.
Due:
Based on the survey you took on Friday, most of you spend more than 8 hours on the computer (mostly for school/homework). What do you do to unwind and destress after a long day of virtual learning? Explain.
Response must be 5-7 full sentences. Any shorter response will result in a 0.
Due:
Teen Health Survey
Complete the following survey in class.
Due:
Welcome Back
Here is the link for todays Flipgrid assignment.